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PLEASE KEEP THIS EXCLUSIVE TO elib!!!!elib EXCLUSIVE: You may not share this with other product Trackers, Websites or Friends. GB: Cognitive Therapy ” ACT ” 44 DVDs 1830 $GB thread: Skills Volume 1   Dr. Russ Harris http://www.thehappinesstrap.com/productsearch.asp?catid=6These recordings have been designed  for use in conjunction with ‘The Happiness Trap’. However, they are useful in their own right, or in conjunction with any other book or course that is based on mindfulness skills. Track 1: is a simple 4-minute introduction to the concept of mindfulness. Track 2:  Mindfulness of the Breath, is a 22-minute exercise, which teaches the fundamental skills of mindfulness. A bell rings halfway through, so you can do an 11-minute version if you’re very busy.Track 3: Mindfulness of Emotions, is a 16-minute exercise designed to be used whenever you feel in the grip of strong feelings, such as anger, fear, guilt, anxiety, depression etc.Track 4: ‘Leaves On A Stream’, is a 12-minute exercise to help you develop the skill of letting your thoughts come and go, without getting caught up in them.Track 5: ‘The Observing Self’ is a 15 minute exercise that helps you connect with a ‘place inside you’ from which you can safely observe and make room for even the most painful thoughts and feelings. Mindfullness Skills Volume 2  Dr. Russ Harris http://www.thehappinesstrap.com/productsearch.asp?catid=6These recordings have been designed to add to, and develop further, the mindfulness skills learned in Volume 1. The exercises are more challenging than those in the first volume. There are 5 tracks, plus an informative full colour booklet about the utilisation of mindfulness skills. Track 1: Introduction  – a 2 minute recap of mindfulness skills, and the purpose of developing them. Track 2: Mindfulness of the body – 33 minutes. This is a challenging exercise, in which you slowly, deliberately, mindfully scan your body from head to toe, over a period of 33 minutes. A bell rings halfway through, so you can do a shorter version. This is excellent for people with chronic pain, chronic illness, insomnia, stress, anxiety etc. Track 3: Mindfulness of sounds. This is a 12 minute exercise involving mindfulness of sounds in your environment; an excellent practice for grounding and centering yourself. Track 4: Labelling thoughts and feelings. This is a 13 minute exercise where every thought and feeling that ‘shows up’ is observed with curiosity, simply labelled, and allowed to come and go of its own accord. The technique of labelling can be used to accentuate any other mindfulness skill. Track 5: Open Awareness. This 13 minute exercise is arguably the hardest mindfulness skill to master. However, it pays huge dividends with ongoing practice. Contributors to “Cognitive Therapy ” ACT ” 44 DVDs” group buy : Ratio Free…[Elite/VIP: 2 weeksPower Users (PU): 7 weeks  or contribute Users: Upgrade to PU or contribute