Description

Amazon.comThe importance of the breath is familiar to anyone who practices yoga, as is its significance in the pursuit of a deeper, more meditative state. But it never hurts to be reminded of that connection, especially as yoga’s growing popularity has turned it in a more active, less contemplative direction. The title of this DVD program pretty much describes the content; it consists of two approximately 30-minute sections, one (“Conscious Relaxation”) devoted to several easy, relaxation-inducing poses and the other (“Conscious Breahing”) focusing entirely on the breath itself. (Also included are an 8-minute “guided meditation” and an interview with instructor Rodney Yee.) It’s unlikely that you’ll break a sweat, and you won’t “go for the burn,” as yoga practitioners seem intent on doing these days–but you might reach a place of stillness that’s considerably more profound. Note: The use of certain props (mat, blanket, pillow, chair) is recommended. –Sam GrahamProduct Description05-53295 Features: -Relaxation and breathing for meditation DVD. -Relaxation and breathwork prepare you for meditation, the practice of silencing the mind to instill a sense of calm and contentment. -Relaxation and Breathing for Meditation with Rodney Yee is a program of gentle yoga poses and breathing techniques to bring body and mind to stillness. -Relaxation and meditation DVD has chapter menus for easy navigation and reference. -Prepares the body and mind for meditation. -Perfect for meditation beginners who have trouble silencing the mind. -Guided relaxation by renowned yoga instructor Rodney Yee. -Convenient DVD chapter menus for easy navigation. -Overall dimensions: 7.5” H x 5.5” W x 0.5” D.