Description

An intermediate level yoga workout in Three Parts all within the one video, so you could pause it accordingly during your workout.Part one: Sun Salutation/Vinyasa warm-upPart two{starting@26min:15sec }: Iyengar style Inversions with block and strap etc.Part three{starting@37min:15sec} Iyengar style Integration with more intermediate posesAnother good workout by rodney yee