Description

Meditations to Change Your BrainRewire Your Neural Pathways to Transform Your LifeSeven Guided Practices to “Rebuild” Your Brain for Lasting Joy and FulfillmentThe structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can help direct to create the life you want.  This is the exciting premise of Meditations to Change Your Brain, a breakthrough three-CD program from neuropsychologist Rick Hanson, PhD, and neurologist Richard Mendius, MD. Drawing on a vast body of research spanning more than 30 years, Hanson and Mendius show you how to strengthen the neural circuits that generate happiness, love, and inner peace.  Join them to explore fascinating insights about your brain and how you can consciously affect it with good results.  Then learn seven guided meditations to reshape your brain, including:• “Steadying Your Mind” to tap the full creative power of your attention• “Taking in the Good” to maintain a positive emotional landscape• “Antidote to Stress,” a conscious way to activate your body’s relaxation response• “Healing Painful Experiences” to free yourself from the charge of negative memoriesScience has proven what contemplative traditions have taught for centuries:  meditation holds a key to a life of balance, peace, and joy.  Whether you’re discovering meditation for the first time or looking for a way to deepen an existing practice, with Meditations to Change Your Brain you have a full spectrum of techniques to make your brain your greatest ally on the path to personal fulfillment.Rick Hanson, PhD, is a neuropsychologist, author, and teacher working at the intersection of psychology, neurology, and Buddhism.  His book (with Dr. Mendius) Buddha’ Brain:  The Practical Neuroscience of Happiness, Love, and Wisdom, is available November 2009.  Dr. Hanson teaches at Stanford University, the California Institute of Integral Studies, New York Insight Meditation Center, and elsewhere.Richard Mendius, MD, is a neurologist, author, and meditation instructor who teaches at San Quentin Prison, Spirit Rock Meditation Center, and the Sati Center for Buddhist Studies.  He has authored numerous articles for Wise Brain Bulletin.Disk One:  Session I:  Using Your Mind to Change Your BrainDisk Two:  Session II:  Mediations to Change Your BrainDisk Three:  Session II (cont.): Meditations to Change Your BrainRunning time 3½ hours2009The files are named with  – disk number – track number – so you can sort them out in order, e.g., “Rick Hanson & Richard Mendius – 2 – 4 – How you can target specific changes in your brain.mp3”  is disk 2 track 4. etc.