Description

Book Description :Rip up this book and unleash your hidden potential Most self-help books encourage you to think differently; to think yourself thin, imagine a richer self or to visualize the perfect you. This is difficult, time consuming and often doesn’t work. Drawing on a dazzling array of scientific evidence, psychologist Richard Wiseman presents a radical new insight that turns conventional self-help on its head: simple physical actions represent the quickest, easiest and most powerful way to instantly change how you think and feel. So don’t just think about changing your life. Do it.*Discover the simple idea that changes everything *Lose weight* Stop smoking* Feel instantly younger* Smile and become happier* Clench your fist and increase your willpower* Put a spring in your step and feel instantly youngernJoY