Description

This DVD comes with an Ultimate Advanced workout as well as two 14 minute bonus workouts. Once you have mastered Cardio Barre’s Intro, Beginner, and Intermediate levels, you should try the Ultimate Advanced workout! The bonus workouts: power arms and power thighs are great for targeting either your upper or lower body when you don’t have enough time for a full workout.Lose up to 5% body fat in just 8 weeks time. Get a comprehensive full body workout from head to toe in one hour. Combines barre work and light weights with continual fat-burning motion. When you are finished, your butt is lifted, your chest is lifted…and your mood is lifted!Workout includes a warm up, Plie, Ballet, Waist, Cardio Barre Thighs, Upper Body, Abs Lower Back, Lower Body & Cool Down. Total Runing time:Ultimate Advanced – 55 Minutes. 172 bpmPower Arms – 14 Minutes 172 bpmPower Thighs – 14 Minutes 172 bpm