Description

Meditating with the Body (CD) Reginald A. Ray Six Guided Meditations for Touching Enlightenment with the Body Product Description In Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these “embodied” practices are more relevant and useful than ever. Meditating with the Body guides you into the rejuvenating experience of body-based meditation to help you: • “Digest” the stressful events and experiences of your day    • Settle and calm your mind    • Channel revitalizing energy throughout your body    • Connect with the healing effects of the earth (viewed in Tibetan Buddhism as a living, enlightened being)    • Uncover your body’s untapped powers of perception, intuition, and wisdom Join Reggie Ray – senior teacher at the Shambhala Mountain Center – as he teaches you this complete series of six Tibetan-based meditations, including prana breathing, body awareness, abdominal breathing, earth-based meditation practice, and more. Author Profile: Reginald A. RayReginald A. Ray. . . brings us thirty-eight years of study and intensive meditation practice within the Tibetan tradition as well as a special gift for applying it to the unique problems, inspirations, and spiritual imperatives of modern people.