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HEART RHYTHM MEDITATIONHeart Rhythm Meditation (HRM) is unlike the upward, transcendental meditation methods the public is aware of; it is different in intention, method and result.Spirit – Matter1. Heart Rhythm Meditation is a downward meditation, bringing down spirit and anchoring it in your heart. HRM is especially designed to be practical in everyday life. Whereas most meditations are a relief from the stress of life, HRM is a rehearsal for life, the way you’d like to live it. HRM actually increases your ability to handle stress. This can be shown by a Heart Rate Variability (HRV) instrument, which shows precisely the condition of your heart, stressed or not.Heart Rhythm Meditation is the only technique that develops such heart awareness that you will actually feel your heartbeat. It has many physical benefits, emotional benefits, and spiritual benefits.2. Heart Rhythm Meditation is all about the heart. The intention is to experience the mystics’ saying,   “I am a part of all things and all things are a part of me.” HRM will not diminish your ego or turn off your mind. It puts your ego at the service of your heart, which makes the ego stronger while more useful. HRM quiets your mind by giving it something to focus upon: your breath and heartbeat. Even more important, HRM gives relief to your heart by bringing up appreciation and gratitude, without willfullness or struggle. It is an emotional meditation, yielding joy and tenderness.3. HRM has many personal benefits, but those are side-effects. We do HRM primarily because of its effect upon our world. It makes us courageous and creative in handling our problems. The heart gives us both power, and guidance about how best to apply that power. HRM also creates openness and cooperation, compassion and empathic insight.   The heart, in HRM, radiates peace, joy and love. The world desperately needs these qualities of the heart, and that motivates us to become what the world needs us to be.Heart Rhythm Meditation (HRM) is an ancient method of meditation that has been expanded and developed by Puran Bair and Susanna Bair of the Institute for Applied Meditation. The method was described in the 1998 book Living from the Heart, by Puran Bair (2nd Edition Published in 2009)[1] and in the 2007 book Energize Your Heart in 4 Dimensions, by Puran and Susanna Bair.All meditation methods are effective in reducing stress, but they do so in different ways. For example, the earliest methods meant to explore the field of consciousness beyond the physical universe, as the material world was seen as illusory and limiting. As a by-product, these methods eliminate stress by creating detachment. In contrast, modern methods of meditation honor the physical world as the final step in spirituality, and honor the problems of life as the stimuli of growth. They do not create detachment; they create creativity. The aim of Heart Rhythm Meditation is to pull the richness of the universe into the person, and anchor it in the heart, expanding the heart faculty. The goals are to increase creativity, courage and compassion;Heart Rhythm Meditation is a path in life. Stress is reduced by increasing an individual’s capacity.The method of HRM involves conscious breathing, use of the full lung capacity, a concentration on the heart (both the physical heart and the emotional or poetic heart) and an intervention in the breath to make it rhythmic, through the coordination of the breath and heartbeat. Several different rhythmic patterns are used, including making the length of the inhale even with the length of the exhale, for example, 8 beats in, 8 beats out; this is called “The Swinging Breath”. Another pattern involves a longer holding of the breath, so that the holding period equals the breathing period, for example, 8 beats in, 16 beats hold, 8 beats out; this is called “The Square Breath”. This square breath has a great stabiliizing quality and is very helpful for anxiety or feelings of panic. The method of HRM never involves holding the breath after an exhalation, only after an inhalation.Linkhttp://www.iamheart.orgThis product contains 5 videos and book. It’s the basic and complete course on HRM and live seminiar. FLVs can be played with the VLC player.EnjoyBaba13