Description

https://www.udemy.com/learn-how-to-do-simple-meditation-to-reduce-stress/In this course titled ‘ Learn How To Do Simple Meditation To Reduce Stress.’ By Pradeep Aggarwal you will learn -How to do simple meditation. The course is designed in a simple and easy-to-understand language. The course will be very useful if you are new to meditation.Meditation is growing high in popularity these days. Today’s stressed life and tensions have made meditation as a beneficial tool for relaxation and mental calmness.In this lesson, you will learn top 8 reasons why a person should meditate and top 15 health benefits of meditation.You will also learn how to relax and keep your mind alert and calm during office hours to maintain a healthy life and a good work-life balance.You will learn many exercises and techniques to help you overcome stress, anxiety and become to focused in life.This course is ideal for people who take a lot of stress and tension and want to become more successful in life by keeping their mind more alert and calm using meditation.This course is in English and contains more than 8 live recorded lectures.Who is the target audience?This course is for everyone who deals with lot of stress and anxiety everyday , long working hours and people facing headache and body pains can take up this course anytime and reap its benefits . The exercises taught in this course are very simple yet powerful and can be done by everyone.Age group 13 and aboveIt is also very helpful for people who have a busy lifestyle and get stressed out in their office or workplace