Description

Prevention: Flatten Your Belly with Pilates  (2003)This installment of the Prevention Magazine home fitness series focuses on flattening and toning abdominals with the help of Pilates movements that elongate major muscle groups and reduce stubborn fat deposits in the waist and torso. Led by certified Pilates instructor Michelle Dozois, the routine packs a thoroughly effective workout into 30 minutes — the perfect regimen for busy fitness buffs on the go.File Name: Flatten Your Belly with Pilates.aviFile Size (in bytes): 452,886,324Video Codec Type: XVIDDuration: 31:56.968frame: 640×480 SAR 1.333 DAR 1.333 FPS: 29.970Video Bitrate (kbps): 1754 QF: 0.191Audio Bitrate(kbps): 128 CBR