Description

**** elib.tech Exclusive ****Sharing elsewhere will result in being banned!This GB is closed – Page:http://www.precisionstriking.com/shop/boxing-footwork-instru…Description:This video is a comprehensive instructional video on footwork.  The information inside will teach you how to close the gap on your opponent to strike, escape when needed to maintain range, and to create angles for compound attacks.  The video also teaches you how to train footwork and adds in drills to really improve your work capacity.Section 1 – Stance: Basics of stance, position, and balanceSection 2 – Basic movement: Forwards, backward, and side to sideSection 3 – Push Step: How to close the distance, create space and anglesSection 4 – Pendulum Step:  The most critical step to incorporate into all your boxing and footwork, the basics of this step and how to train itSection 5 – Lateral Motion: How to move side to side quickly, keep your opponent guessing and get into position quickly to strikeSection 6 – Crosswalking: How to move laterally and maintain your offensive and defensive positionSection 7 – Quarter Turns: Set up angles, get out of the line of fire, set up countersSection 8 – Switch Step: Quick way to create angles on the insideSection 9 – Moving backwards:  I cover all variations and how to move backwards intelligentlySection 10 – Shuffle Step – Steal space and get in quickly on an evasive opponentSection 11 – Step Off Right – How to adjust distance and create a quick angle moving to the right (left for Southpaws)Section 12 – Shift Walk – How to move forward while slipping punches, allows you to control distance and set up punches while moving forward (peekaboo style footwork)Section 13 – Stopping on a Dime: How to train to control distance while moving inSection 14 – Create Space: Some slick moves to create space and keep your opponent guessingSection 15 – Training and Conditioning: How to train for boxing footwork and some critical drillsOther GB products:Precision Striking – Boxer’s Start-Up Guide + Bonus: Times:VIP+: 2016-1-6 12:04:59PU+ and above: 2016-2-3 12:04:59ALL: Upgrade your account to Power User to gain access to this exclusive material       (You need to upload 25 GB or donate and be a member for 4 weeks)