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Hey Guys,These are three PowerPoint presentations from a Health and Fitness class I took at my University.They cover:- Strength training- Flexibility and Core Training- Cardiovascular conditioningThey are fairly introductory, and thus would be good for beginners first starting to work out.For me, they helped give me a basic framework and sound scientifically based principles to design my own strength training and cardio conditioning.  This has been great, since I don’t have to pay a trainer, and am empowered to take charge of my own physical fitness.  These were very illuminating and educational for me, and I hope you enjoy them!  This is a elib.tech Exclusive, so please keep keep these files within our community!