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Positive Energy : Dr. Judith Orloff

Positive_Energy
[Unabridged, 11 CDs – MP3]

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Positive Energy: 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love [Unabridged Recording]By Dr. Judith OrloffEditorial Reviews:Publishers Weekly:Orloff, a psychiatrist who has appeared frequently on television and written an eponymous Guide to Intuitive Healing, here provides 10 detailed prescriptions for harnessing one’s “positive energy” to replace fatigue with physical and emotional vigor. Her commonsense program includes pursuing an individual spiritual path, developing “true-to-self eroticism,” designing an energy-building diet and exercise plan, learning to celebrate laughter and protecting oneself from “energy vampires.” Along with practice exercises for following these prescriptions, each section ends with a public figure describing the ways that he or she uses Orloff’s methods. In the chapter on spirituality, Amy Gross, editor in chief of O: The Oprah Magazine, discusses how practicing deep breathing and meditation replenishes energy as she centers herself. Wavy Gravy, who warned against eating the brown acid at Woodstock, explores the way laughter has not only helped him cope with pain but also heightened his vitality level. Orloff delivers her revivification techniques in thoughtful, accessible prose that some may find an energy builder in itself.Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved. –This text refers to the Hardcover edition.Review:”A ‘let me count the ways’ of [how to deal with] work, eating, sex, computers, and getting away from the human ‘energy vampires’ around us. Orloff is a serene maverick.” —USA Today”Dr. Orloff’s book takes you on a wondrous journey through the mysteries of energy. A must-read for anyone who’s rushed, stressed, or stopped by fear.” —Deepak Chopra”A brilliant, intriguing, and extremely practical book . . . Dr. Orloff is a true visionary.” —Caroline Myss, Ph.D., author of Sacred ContractsReview:”A ‘let me count the ways’ of [how to deal with] work, eating, sex, computers, and getting away from the human ‘energy vampires’ around us. Orloff is a serene maverick.” —USA Today”Dr. Orloff’s book takes you on a wondrous journey through the mysteries of energy. A must-read for anyone who’s rushed, stressed, or stopped by fear.” —Deepak Chopra”A brilliant, intriguing, and extremely practical book . . . Dr. Orloff is a true visionary.” —Caroline Myss, Ph.D., author of Sacred ContractsProduct Description:Are you forever rushing through your day, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you want to feel well rested and ready to conquer each day with enthusiasm, but fall short time and time again? If so, you’re the victim of a hidden energy crisis. Here, at last, is the complete prescription that will stop you from feeling constantly drained and enable you to live a more vibrant life.The Positive Energy Program will help you:•Generate positive emotional energy to counter negativity•Design an energy-aware approach to diet, exercise, and health—and teach you how to avoid the “energetic overeating” that sabotages attempts to lose weight•Awaken your intuition and rejuvenate yourself—and learn the cure for technodespair: overload from e-mails, computers, and phones•Protect yourself from energy vampires with specific shielding techniquesFilled with clear instructions for the simple, powerful exercises Dr. Orloff practices herself and shares with her patients, Positive Energy is your tool kit for transforming fatigue, stress, and fear into an abundance of vibrance, strength, and love.From the Inside Flap:Are you forever rushing around, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you have fang marks from being bled dry by energy vampires? Does the onslaught of violence in the news leave you drained? If so, you’re the victim of a hidden energy crisis. To resolve it you need more than traditional solutions such as eating well, getting a good night?s sleep, and exercising. Here at last is the complete prescription to stop you from feeling constantly drained and enables you to live a more vibrant life: the Positive Energy Program created by Judith Orloff, M.D.Dr. Orloff is the pioneer behind Energy Psychiatry, a new field that addresses the subtle energetic components of health and behavior. Energy Psychiatry blends the practice of mainstream medicine with an emerging scientific understanding of subtle energies, revered by many cross-cultural healing traditions as our life force. In Positive Energy, Dr. Orloff explains this exciting new discipline and how it led her to formulate ten essential prescriptions for boosting energy, improving relationships, and combating energy vampires. The prescriptions are:–Awaken your intuition and rejuvenate yourself–and learn the cure for technodespair and overload from emails, computers, and phones–Find a nurturing spiritual path that fits your own beliefs and inner stirrings–Design an energy-aware approach to diet, exercise, and health–and learn how to avoid the “energetic overeating” that sabotages attempts to lose weight–Generate positive emotional energy to counter negativity–Develop a heart-centered sexuality–Open yourself to the flow of creativity and inspiration to achieve greater joy–Celebrate the sacredness of laughter, pampering, and the replenishment of retreat–it?s not selfish to take care of yourself–Discover how to attract positive people and situations–Protect yourself from energy vampires with specificshielding techniques–Create abundance and a continuing flow of energyThe purpose of this program is to make your life easier. Each prescription has clear instructions for practicing the simple, powerful exercises Dr. Orloff gives her patients and uses herself–plus, there?s a “Treat Yourself” section to help you relax and enjoy the program?s full benefits. Following each chapter are Dr. Orloff?s interviews with luminaries who share their personal secrets about how they use a specific prescription to generate more energy. You’ll discover how Quincy Jones?s intuition opened up after brain surgery, Larry King honed his interviewing techniques, Naomi Judd recovered from hepatitis C, and Jamie Lee Curtis deals with draining people.Dr. Orloff says, “We can’t stop the negative circumstances of our time–our cell phones will keep ringing, e-mails will keep coming, people will be rude, our children will be demanding, and bad things will happen in the world. But we can learn ways to protect our energy so that we can stay centered in dealing with the stresses that arise.” Positive Energy shows you how to slow down time to match your natural rhythms, allowing you to be fully present for your life. Learning this can make the difference between an exuberant life and one you’re always recovering from. Filled with Dr. Orloff’s warmth, humor, and compassion, Positive Energy is your tool kit for transforming fatigue, stress, and fear into an abundance of vibrance, strength, and love. –This text refers to the Hardcover edition.About the Author:Judith Orloff, M.D., a psychiatrist and an energy expert, is an assistant clinical professor of psychiatry at UCLA. She is the author of the bestsellers Dr. Judith Orloff’s Guide to Intuitive Healing and Second Sight. She is an international lecturer on the interrelationship of intuition, energy, and medicine.

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