Description

Phil Parham & Amy Parham  – The 90-Day Fitness Challenge: A Proven Program for Better Health and Lasting Weight Loss Phil and Amy Parham, contestants on NBC’s The Biggest Loser, provide a faith-based, informative, and motivational book that will encourage those facing weight challenges to permanently transform their lives and live their dreams of being healthier, happier, and more fit.This is not a diet book for temporary change but a manual for permanent transformation. The 90-Day Fitness Challenge will*encourage readers to embark on a 90-day program for permanent weight loss.*outline simple and practical healthy food and fitness plans.*point the way toward developing better eating habits and an active lifestyle.*incorporate scripture and faith principles to encourage readers to make God a part of their journey.*provide motivation through heartfelt and encouraging daily devotional readings.The Parhams know from personal experience the obstacles to fitness that overweight readers face. Having lost a combined total of 256 pounds, they come alongside readers to provide inspiration, motivation, and practical life skills on their 90-day journey toward better health and lasting weight loss.