Description

15 audio CDs review major content areas included in the Essentials of Strength Training and Conditioning, Second Edition textbook and assessed in the CSCS exam. This workbook includes outlines, figures, tables and glossaries of terms developed by symposium speakers.Major Topics:Structure and Function of the Muscular, Respiratory,and Cardiovascular SystemsBioenergetics of Exercise and TrainingPrinciples of BiomechanicsResponses and Adaptations to TrainingMeasurement and EvaluationSpeed Development and Plyometric TrainingFree Weight and Machine Exercise TechniquesAerobic Exercise and Interval Training PrescriptionResistance Training Exercise PrescriptionSports Nutrition Concepts and Applied Strategies