Description

Peter Van Daam’s Exercises DVDWestern Yoga for AllPeter Van Daam”I am most impressed… I love your DVD and highly recommend it.” – C. Norm Shealy, M.D.”Exercise is wonderful, and necessary—take as much as is needed, in a systematic manner.” – Edgar Cayce reading 283-1Peter Van Daam is an absolute delight !!! He gives excellent instructions in simple exercises that stir up the energies of body , mind and soul and lift the spirit. Peter’s message of how not to lose functionality is so important to help us age better. I highly recommend Western Yoga for All. I really love it! – Donna Eden, author of Energy Medicine and Energy Medicine for WomenThose who attend the conferences on holistic health at Edgar Cayce’s A.R.E. know the importance of regular exercise. Cayce once mentioned good circulation as one of the four basic elements of good health. This is why all conference attendees are treated to an invigorating Cayce-styled exercise session with Peter Van Daam. Everybody feels refreshed and ready for a day of enlightenment and fellowship.Now you can experience this same soulful regimen in the comfort of your own home. Western Yoga for All was developed guidelines from the psychic readings of Edgar Cayce in cooperation with the Association for Research and Enlightenment, Inc. (A.R.E.) to provide maximum opportunity for physical, mental and spiritual health. This 90-minute DVD features a variety of stretching routines designed to help your body and soul stay fit. Highlights of this DVD include:    * An overview of the available programs    * Instructions on proper stretching techniques    * A 15-minute Yoga workout to stimulate your body and mind    * A 9-minute session for when you want a quick lift to your day    * A pelvic roll session to improve lower body circulation    * The Cayce Connection: How exercise relates to the Cayce readings Whether you are a beginner to yoga or a regular practitioner, Western Yoga for All is the perfect companion to your daily routine. Just 15 minutes of these gentle, low-impact morning lymphatic exercises can:    * Restore flexibility, strength, and energy to your body    * Enhance your athletic performance    * Prevent the gradual loss of body and mind function associated with physical inactivity.