Description

Thanks to the Internet, there’s an enormous amount of information availableon bodybuilding and strength training. However, a lot of that informationcomes from the opinions and anecdotes of individuals, rather thanfrom the more valuable knowledge gained by working with thousands ofpeople. An article about “here’s what worked for me” is not as broadly applicableas, “here’s what worked for thousands of trainees.” In this SpecialReport I’m going to show you what is necessary for everyone.My name is Pete Sisco and I am the co-developer of Power Factor Trainingand Static Contraction Training and the co-author of seven relatedbooks, all published by Contemporary Books / McGraw Hill.• Power Factor Training — A Scientific Approach to Building Lean Muscle Mass• Power Factor Specialization — Chest & Arms• Power Factor Specialization — Shoulders & Back• Power Factor Specialization — Abs & Legs• Power Factor Logbook• Static Contraction Training — How to Gain Up To 25 Pounds of Pure MuscleMass in 10 Weeks• The Golfer’s Two-Minute Workout — Add 30 Yards to Your Drive in Six WeeksI am also the editor of IRONMAN magazine’s five-book series published byContemporary Books / McGraw Hill.• IRONMAN’S Ultimate Bodybuilding Encyclopedia• IRONMAN’S Ultimate Guide to Building Muscle Mass• IRONMAN’S Ultimate Guide to Natural Bodybuilding• IRONMAN’S Ultimate Guide to Bodybuilding Nutrition• IRONMAN’S Ultimate Guide to Arm TrainingSince 1992 I’ve been applying the fundamentals of math and physics to theissues of strength training and bodybuilding. I’m an advocate of science,measurement and analysis of what really works in the gym and particularlyof finding ways to make training more efficient and effective.Power Factor Training and Static Contraction Training have receivedworldwide attention. Translations have been made into Japanese, Italian, Russian and Swedish. I’ve received thousands of e-mails, testimonials andletters of thanks for providing people with the best results they’ve everachieved. Every major bodybuilding magazine has reported on thesebooks and techniques. It is estimated that more than 150,000 people haveused Power Factor Training and Static Contraction Training. The numberincreases every day!So what you are about to read is fact, not hype. And it’s not based uponwhat worked for some guy, somewhere; it is true for all humans of normal,healthy physiology. These are the three indispensable elements of musclemass and strength gains.