Description

Whether you are a beginner, returning to yoga once again or already have an ongoing yoga practice, Penny Smith’s Essential Guide to Yoga is an The ideal companion on your journey.Experienced yoga teacher Howard Napper takes you through a gentle yet rigorous series of yoga postures filled with helpful hints and tips. This video teaches you a variety of poses, including standing and sitting postures, shoulder balance and spinal twists, as well as the flowing sequence known as Sun Salutation.It provides ideas for adapting these poses to your needs and abilities and also lists health benefits and cautions.This Essential Guide helps you to improve your flexibility and muscle tone, realign the body, increase vitality and energy, relax and become aware of your body and still your mind and let go of stress.A huge interest in yoga is sweeping the Western world. This video is the ideal way to help you start to understand and integrate this ancient wisdom into your daily life.Product page: https://www.amazon.co.uk/Penny-Smiths-Essential-Howard-Nappe…