Description

Tibetan Buddhists regard shamatha/ vipashyana (peaceful dwelling / insight) as both the fundamental and the most advanced spiritual practice of all. On Pure Meditation, Pema Chödrön takes you step by step through this timeless and elegant meditative form. A straightforward, authoritative guide to an authentic Tibetan Buddhist meditation that has brought its practitioners relaxation, peace of mind, and deeper awareness for hundreds of years.Amazon review:”Pema Chodron is a ONE-OF-A-KIND meditation master. Her lucid presentation of buddhist meditation is a real treasure. She is sincere and has a great sense of humor. In addition to discussing meditation, she also teaches on some Lojong slogans as they relate to formal/informal practice of meditation.WATCH OUT!! Pema Chodron is a Vajra Master and listening to her will transform your mind and open your heart!” Disc 11-01 Introduction1-02 Mindfulness Awareness Practice1-03 Meditation Technique1-04 Lojong Practice1-05 Absolute Truth1-06 Shunyata1-07 Bodhicitta_Awakened Heart1-08 Softening Fear1-09 The Seed Of SpaciousnessDisc 22-01 Introduction2-02 Why Meditate2-03 Cultivating Loyalty to self2-04 Maitri2-05 The quality of clear seeing2-06 Transformation2-07 Attention to the moment2-08 No big deal_flexibility2-09 Bodhicitta_open heart2-10 Uncertain nature of reality2-11 Great suffering=compassionhttp://www.amazon.com/Pure-Meditation-v-Pema-Chodron/dp/1591792622