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3xDVDRip | English | MP4 | 512 x 340 | AVC ~524 kbps | 29.970 fpsAAC | 80 kbps | 48.0 KHz | 2 channels | 172 minutes | 769 MB 3-Pack includes Yoga for Surfers I; Yoga for Surfers II: Fluid Power Yoga; and Yoga for Surfers III: Unleashed! Stay as fit, focused and fearless as you can both in and out of the water! Alternate the workouts on different days to focus on stretching (YFS I) cardio (YFS II) and strength and balance (YFS III).Yoga for Surfers, Vol. 1Whether you’re new to surfing, a seasoned pro, or somewhere in between, you’ll find that practicing yoga will do more than just improve your surfing; it will enhance every aspect of your life! Learn surf-specific moves designed to prevent injury. Pre-surf session for flexibility and focus; A perfect warm-up before surfing, this flowing routine awakens and energizes the entire body. Water session to give you energy and confidence; Simple moves you can do on your board to stay loose, warm, and focused between sets and a post-surf session for stretching and rejuvenation; A relaxing routine to calm your mind, rejuvenate your body, and shorten your recovery time between surf sessions.Yoga for Surfers is the most profession and functional surf-workout video to date.Flanked by Taylor Knox, Rochelle Ballard and her husband David, Peggy Hall heads the motions throughout the film.Yoga for Surfers, Vol. 2: Fluid Power YogaDiscover your own sea of inner strength and develop an energy and radiance that will spread to all areas of your life! This challenging multi-level routine links each pose together in a fluid, powerful sequence. You’ll strengthen and stretch all your surfing muscles while improving stamina, balance and mental focus. You will fuel your stoke for surfing – and for living! Spinal Warm-Up / Vinyasa Flow / Balancing Poses / Relaxation and powerful techniques to increase your lung capacity.”We all know that yoga is a great idea. The world should be court-ordered to do it twice a day.Yoga for Surfers III: Unleashed!The highly-anticipated DVD is the third in the popular series by the Yoga for Surfers crew and includes challenging yoga poses, creative sequencing, and a mesmerizing original soundtrack. Avid surfer and certified yoga instructor Peggy Hall is joined by the pro surfers in three 20-minute segments, one focusing on the abs and back, one focusing on the lower body, and one focusing on the upper body. The routines can be done separately for a quick, efficient practice or put together for a more complete practice.The exclamation in the title warns you: this isn’t your simple, post-surf stretching routine. In fact, get ready to bend and twist your body into poses meant for the experienced yogi.Trust us — your surfing will be that much better for it. But ultra-fit hero Tom Carroll (featured in the DVD along with Big-Wave charger Garrett McNamara and monster tube-rider Brian Conley) says it best: Yoga helps you find your center in the middle of chaos.About the ActorPeggy Hall, an avid surfer and certified yoga instructor, discovered yoga when she was learning to surf. Amazed at how well yoga helped improve her surfing, she decided to share the life-enhancing benefits with as many people as possible, and thus, Yoga for Surfers was born!Known for her enthusiastic and inspiring teaching style, Peggy integrates lements of Iyengar, Ashtanga, and Kundalini yoga into her unique, challenging, and ever-changing routines.Peggy is also a certified personal trainer, nutritional therapist, and Weight and Lifestyle Management Consultant. She is a frequent contributor to national and international magazines and has written over 50 articles on health, fitness and nutrition.