Description

Gentle stretches and simple yoga postures plus a variety of hand and finger exercises. You’ll reduce stress as you improve both joint and total-body flexibility. It starts with a seated warm-up — moves ranging from soothing neck and shoulder stretches to arthritis-specific hand exercises (e.g. slowly curling and uncurling your fingers). That’s followed by modified versions of classic yoga poses like Warrior, Mountain Pose and Sun Salutations. Anyone can do this program — it has straight-forward cuing and lots of level modifications (e.g. three Warrior pose options: standing, holding the back of a chair and seated on the chair). DVD has chapters that let you play shorter workout segments that most interest you. A yoga strap is optional, but not required. ©2010