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Pavel Tsatsouline – ResilientAdvanced Kettlebell Drills and Insider Secrets for Playing Harder & Hurting LessSet of 19 DrillsWall neck extension    * Delivers unprecedented neck mobility—without jamming Paul Anderson neck roll    * Loosens up your neck like never before—while building tremendous strength Some chicken    * Mobilizes your neck in a totally unexpected fashion—and feels awesome Boxer’s jaw opener    * Removes debilitating tension from this vital area    * Gives the jaw a terrific tonic Drills for more resilient elbowsElbow greaser    * Manages nagging elbow injuries    * Helps fighters, lifters, arm-wrestlers, and old-timers regain crucial elbow strength and mobility Beyond the French press    * Develops spectacular shoulder girdle and upper back    * Discover the most powerful yet most shoulder-friendly alignment for overhead lifts    * Boosts performance for girevoy sport, weightlifting, powerlifting, strongman events, gymnastics, yoga Drills for a more resilient shoulder girdleShoulder blade walk    * Releases your upper back and shoulder blades    * Helps you to move like liquid metal    * Rewards fighters with an essential improvement in durable mobility    * Gets the “swivel ‘n glide” back into your stiff-tank-turret of a torso Turkish half-up    * Discover a secret drill to fix bad shoulders—once you get your doc’s permission Russian karate twist    * Loosens up your spine while teaching you powerful body mechanics    * A gift to fighters—and awesome too for lesser mortals RKC shoulder rotator    * Helps you achieve the ultimate in shoulder resilience    * Enhances durability and usability for grapplers and other hard living types RKC arm bar    * Accelerates shoulder resilience and flexibility for grapplers Hack chest opener    * Improves your martial posture Drills for more resilient hips and kneesHack squat & Hack hip openers    * Master the true Hack squat—not the sissy yet dangerous machine version    * Rewards you with the ultimate in squatting flexibility—a must for military, law enforcement    * Get unique techniques that teach you to dramatically unload your knees in any type of a squat    * How to turn the Hack Squat into a killer leg exercise    * Custom-made for fighters and tactical types (you won’t believe your new kneeling and sitting shooting positions) Russian slalom    * Conditions your knees in a little-known plane that can spell the difference between true resilience and dangerous weakness    * Essential for all types of fighters    * Delivers higher injury-protection for your knees Kneeling lunge plus    * Helps release your tight hip flexors—which act like parking brakes to cripple your kicking, punching, running and lifting    * Learn the finer secrets to stretching the hip flexors Drills for a more resilient spineBack roll-around    * Have fun—and watch your back go from whiner to smiler.    * Grease up the Tin Man and gyrate across the floor—for a stronger, more sinuous back Wall walk    * Improves your ability to perform the gymnastic bridge    * Stretches your spine—for extra “activity-mileage”    * Helps loosen you after deadlifts and other heavy pulls Good morning stretch plus    * Discover some finer points borrowed from Iyengar yoga    * Establishes flexible, healthy hams and back Russian hockey deadlift    * Injury-proof your back with a controversial drill from Russian contact sports