Description

Martial PowerHard-Hitting Combat Secrets from the Russian Special Opsby Pavel TsatsoulineDVD/Video Set 5 disks + 1 bonus = Total 6dvd disks – approx 7 hoursSerie is splittedPlease be patient with this serie, and everyone seed as much as possible.This one is needed.Now EnjoySincerely Yours – MrGagnerDisk 5 of 6 – Vol 9 & 10————————-Volume Nine: Pistol! Instant Success with the One-Legged SquatThe Pistol delivers this big time:* Steel cable strength* Explosive kicking power* Hardcore endurance* Full-range lower body flexibilityDiscover:The one all-too-common mistake that can spell failure for your pistols—and what to do instead.New to pistols?—two ways to help yourself get off to a fast start.Flexibility problems?—solve it with this special tip.Two nasty variations: the Airborne Lunge with and without elevation.How to manipulate your inner and outer muscles for stronger Pistols.The Pistol’s badass, wrong-side-of-the-tracks, evil cousin, “The Rocking Pistol.”—now you can really put the “hard” into rocking!Rocking Pistol got you running?—how to ramp up with a partner or with the box squat.How to add terror to your Pistol with hand weights.Welcome to: Push ups for endurance. (If you don’t make it, you’re a dead man!)Discover how to recruit every possible Smart Body power generation technique simultaneously to massively exceed your current limitations.Discover the winning combination of breath, force and tension for banging out that extra dirty dozen.Know how to pace yourself from easy to very, very ugly—and survive to own the bragging rights.Volume Ten: Like a Rock! The Secrets of Instant Ab StrengthDiscover the crash course in ultimate fighting abs:The Partner Raised-Legs Ab Technique—evil punishment for your neglected obliques.The Partner-Aided Power Breathing Crunch—another fantastic side-strengthener and all-important for tactical security.The truly cruel, unusual and very special Janda Sit Up—the greatest contribution to tactical ab strength ever invented.The funky negative version of the Janda—for those who worship righteous pain.Discover:Pavel’s top choices for tactical exercises to strengthen the whole body—and how many you really need for peak performance.The optimal number of sets, reps and minutes of rest—for best results.How much weight to use—if you want to keep blasting out greater strength gains.How often to train in any one week—and how often in any one day…the answer will surprise you!Why “fresh is best”—always—for optimal strength training.Why “working out” is the worst thing you can do for your strength training—and the real solution.How to adopt the crucial “strength-as-a-skill” mindset for quicker, more solid results.What exercises to avoid or minimize—this advice alone could keep you away from the surgeon’s knife (or life as a rehab retard.)The single most important muscle to develop for injury-protection.How to protect yourself from injury when doing flutter kicks.