Description

Learn how to use the extreme hand-held gym from the source – the man who started the kettlebell revolution.Simple & Sinister will prepare you for almost anything life could throw at you, from carrying a piano upstairs to holding your own in a street fight.Simple & Sinister will forge a fighter’s physique – because the form must follow the function.Simple & Sinister will give you the strength, the stamina, and the suppleness to play any sport recreationally – and play it well.If you are a serious athlete, Simple & Sinister will serve as a perfect foundation for your sport-specific training.If you are a serious lifter, Simple & Sinister will build your strength, rather than interfere with it.Russian kettlebell power to you!Pavel Tsatsouline is a former Soviet Special Forces physical training instructor, currently a Subject Matter Expert to elite US military and law enforcement special operations units.Audible AudiobookListening Length: 2 hours and 27 minutesProgram Type: AudiobookVersion: Unabridgedhttp://www.amazon.com/StrongFirst-Inc-Kettlebell-Simple-Sini…Epub here: