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elib.tech Exclusive… sharing elsewhere will result in being banned! Paulie Zink’s complete art of Yin yoga encompasses:Yin Yoga- Postures of stillness for promoting growth, clearing energetic blockages, and enhancing circulation.Yang Yoga- Postures for developing core strength and muscle tone, balance, and stamina.Taoist Flow Yoga- Including both Yin and Yang yoga, Taoist Flow is more than just a sequence of postures. In Taoist Flow the process of transition from pose to pose is as integral to the practice as the postures themselves. Taoist movement incorporates continuous, smooth and circular motion that promotes ease, fluidity and grace in the body.Taoist Alchemy- Cultivating and harmonizing the five alchemical elemental energies that are contained in the universal life field and animate distinct qualities in the body such as lightness, fluidity, strength, springiness and calm.Chi Kung- These exercises involve very simple and gentle movements and breathing techniques. They are designed to increase vitality and to restore harmony in the natural rhythms and functions of the body and its energetic field.I have been in Yin yoga classes before, however nothing like the home practice I was able to establish with Paulie’s Yin yoga DVDs. Well worth the price and more. My flexibility and limb control increased at an amazing rate. I even see an amazing somatic unblocking that has occurred at a very brisk pace.Larry M.Naples, FloridaI watched the Yin Yoga Live videos several times, to catch all what Paulie had to say… regarding pain management, and variations, etc. I was really pleasantly surprised how casual his classes feel… how Paulie does not get distracted by disturbances from students, and what a charming disposition he has. Truly a gem!Aranka S.BC, Canada