Description

This movie focuses on front and side split, useful for martial artist. He uses elastic bands and tennisballs for alot of his exercises. The movie itself is divided into 9 sections.MassageJoint Warm upLight StretchesPostureConditioning exercisesSplits Specific Warm upExtended Length ConditioningDeep StretchesUpper Body Stretchesframe size = 512*384 DivxLength = 1 hour 59minutes 49 secondsSize 751MBNot one of his latest video’s but a very good instructional DVD really worth it!For more information you can visit his webiste http://www.elasticsteel.net