Description

This DVD shows you everything you need to master a snap roundhouse kick and an authentic Mauy Thai Roundhouse kick. A special focus is placed on the hip and mid-section to develop the swing of the bat power in the Thai Roundhouse kick. 11 various Sections of this DVD will give you a great insight into the complete mastery of the Roundhouse kick. Get answers to the following questions and learn:    * How to properly throw and align your body for the RoundHouse Kick        * Many different ways to develop the techniques of the RoundHouse Kick        * The joint movements used in the RoundHouse Kick.        * A warm-up routine designed to enable the best results in training and combat        * The muscle utilization and kinesiological break down of the RoundHouse Kick        * Endurance drills and exercises to enable your muscular and cardio respiratory system to maintain fast and powerful kicks for a long period of time.        * Different drills to optimize the focus, precision and control of your kicks.        * Drills designed to bring functional balance and stability needed in real combat or self defense situation.        * How to strengthen the antagonists of the kick to prevent injuries and unleash the hidden reserve of speed and power.        * Learn specific exercises designed to develop the kinetic chain of the supporting leg, core and kicking leg for the most force and power output.        * Learn time tested techniques, to optimize timing and develop the blazing kicking speed.        * Learn proven exercises, drills and techniques to increase the flexibility and strength in specific muscles to develop light, fast and powerful high kicks.Product website: http://www.elasticsteel.net/High_RoundHouse_Kick_Training_Video_p/kick-roundhouse.htm