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I only read the first one the other week & now number 2 comes out!  Oh well, can’t complain really This is the second book by Paul Wade & it covers totally different areas.  I haven’t read it yet, I must admit I preferred Pavels “The naked warrior” to convict conditioning 1 (that may well be my personal bias though as I prefer to lift low reps heavy rather than higher rep stuff – maybe I don’t like counting over 5 This one covers working towards a flag & smaller muscles like the neck, calves forearms etc.  For full details check out http://www.dragondoor.com/convict-conditioning-2-ebook/