Description

Having the skill to fight with a stick is a critical aspect of martial arts, and  expert Paul Vunak shows how it’s done. Based on the Bruce Lee method of self-defense, Jeet Kune Do is highly regarded by the best fighters. To master stick fighting, the martial artist must start with basic steps, which include gripping the stick, footwork, disarming, striding, blocking, stances, and takedowns. Also covered are timing, reflexes, power, speed, and full-contact sparring.Paul Vunak (Pittsburgh, October 1960 ) is a martial artist, famous for creating the PFS (Progressive Fighting System).In the age of 7 years became interested in the martial arts. In the age of 10 years he hard trains taekwondo, receiving the belt black in the age of 14 years. In the years following is trained in many disciplines, among them kempo, several styles of Kung Fu and Escrima, till coming to the Jeet Kune Do (JKD) de Lee Jun Fan, under the guide of the own si-fu Lee’s most famous student, Dan Inosanto. In the 1988 receives the degree of Senior Full Instructor from si-fu Inosanto, and begins to teach his version of JKD, under the name of PFS.