Description

Three programs: a step-by-step tutorial workout plus two slightly more challenging programs. The unusually detailed cuing makes this a great intro to kettlebell training (Paul is a friendly, experienced teacher who seems to anticipate common errors). The first program focuses on proper form with careful demos of single exercises. The second workout uses those moves in multi-muscle and multi-directional combinations (e.g. a side lunge combined with a bicep curl). The final series is pure abwork; it includes both standing and floor routines. All the sequences are driven by time, not reps (which allows you to correctly do each exercise at your own controlled pace). Requires a kettlebellWorkout 1 – 255 MB for 27m 36sWorkout 2 – 242 MB for 26m 10sWorkout 3 – 224 MB for 24m 13sAVC at 1 100 Kbps688 x 384 (1.792) at 29.970 fpsAAC at 192 Kbps2 channels, 48.0 KHzAlthough officially entitled for Beginners, this is quite a tough workout. I think it’d be a great workout for Intermediate level too.