Description

Paul Katami Burn & Build DVD Paul Katami, nationally known fitness expert and star of numerous best selling DVDs, brings you a body changing workout like no other with Burn & Build. With a kettlebell or hand weight option and using the high step platform, Burn and Build will take you through several timed drills in blocks that will leave you challenged and breathless. How far can you make it through this intense and dynamic workout?! With Paul’s Clinic you will review basic kettlebell form and skill, and also master new movements and incorporate the new level of height on the high step Once you’ve mastered Pauls Clinic, jump into the Burn and Build main workout where you’ll define your entire body, burn tons of calories and build long, lean, sculpted muscles. And don’t forget Paul’s bonus Abs and Core workout that is designed to target all the muscles of the midsection, resulting in flatter, stronger abs.REVIEW5.0 out of 5 stars Absolutely FUN Advanced Workout!, July 8, 2011By Coleen Forward “cforward4” (LA, CA) This review is from: Paul Katami Burn & Build DVD (Misc.)This workout was tough in a great way. My background is running, doing Cathe and P90X and IMO this was harder. Yet somehow it was really fun and the time flew by. I started with kettlebells off and on a few years ago but got more serious recently. The step added a whole new dimension. Paul Katami is very likable and gives helpful pointers the whole way throughout. I can see this video could be modified for an intermediate ( lighter kettlebell, lower step), but definitely not for beginners. I know this is going to be one I keep going back to and look forward to all Mr. Katami’s kettlebell workouts. I do have his Kettlebell Drills and his Kombos DVDs and also highly recommend them. This DVD is an Advanced Gem!!!!5.0 out of 5 stars Fantastic and Advanced!, July 24, 2011By dusty (Ohio) I’m an advanced exerciser, or I thought I was. I like Cathe, Michelle Dozois, Amy Bento, Ilaria, Anthony Diluglio, to name a few. I have several of Paul’s DVDs among them his newest kettlebell DVDs which are excellent. This one is a bootcamp style super-challenging workout. Using a kettlebell and high step is an extra perk for me because I love both. This really kicked my butt, but what makes this doable is Paul’s excellent cueing and calm friendliness. For me, a yelling, condescending instructor who doesn’t do the workout him or herself is a real turn-off. No worries here. Paul rocks! Also, the bonus ab section is fantastic.