Description

This is a elib EXCLUSIVE!! Share anywhere and may you develop a chronic hamstring condition coupled with a hemoraging groin pull that will spill out into your scrotum and lead to scrotal elephantitis – eliminating your sex life along with your testicles . . . or something worse           Program Design – 3 DVDs – 3hrs35min – $185Paul Chek, Charles Poliquin, Kim Goss and Jerry Telle combine their extensive expertise in the fields of strength and conditioning and rehabilitation, to teach you how to effectively manage acute exercise variables. After completing this course you will be able to:    * Select optimal rep/intensity zones to achieve any desired outcome    * Calculate repetition/intensity correlations    * Determine how many sets are optimal for developing optimal strength    * Understand the science and application of tempo    * Select the optimal rest period length for any exercise, in any loading zone    * Understand basic periodization concepts The C.H.E.K Institute DVDs are formatted for Region 0, which means they will likely play in all DVD players regardless of country of origin, unless the player is an older model, which is generally considered to be more than five years old. If you have an older player, you may need to upgrade to a newer model to play these DVDs.The information presented the Program Design course is extremely valuable to the rehabilitative professional, personal trainer or strength coach who insists on only the most effective training tools available. Can this be used for bodybuilders?Yes. The information presented in this course teaches the viewer how to train for a multitude of goals and different types of athletes. In this course, Paul teaches people how to manipulate training variables to achieve hypertrophy (muscle building), strength, power and endurance. Overall this is a comprehensive course covering a variety of training modalities for a myriad of different personal and professional goals.I’ve been in the business for a while. Is this course too basic?We have found that even experienced personal trainers and strength coaches have learned new information from this course. For knowledgeable individuals who have studied training variables at length may find that some of the information presented is not new to them. However, we’ve found that even the most seasoned coach, trainer or therapist have benefited from watching these videos. By watching these videos and reading the manual, they find that it presents information largely unused by most of the fitness industry putting them ahead of their competition.Does it include exercises?The intent of this course is to describe a multitude of training variables that can be applied to virtually any exercise. Occasionally, Paul will use an exercise to demonstrate an example of a principle he is teaching, but the course does not teach exercises in a practical way.Testimonials”I have been in this profession only a short time, but it is obvious that trainers at all levels need more sound principles and better education to meet the needs of the general population. Paul Chek delivers this information in an easy to understand manner. It is informative and no matter what level you are, this course would be beneficial.””As a professional in the health and fitness field, I need to stay on top of the most scientifically sound information to benefit my clients as well as myself. The courses and information from the C.H.E.K Institute allow me to do that. Without a doubt, these are the best educational tools I have ever come across.””Who knew?!?! I’ve been involved in fitness for 10 years and have a certification in personal training. Finally I understand how to help people achieve their goals. Thanks!”  _________________________________I won’t up the manual so don’t ask. I don’t have the time or the ability to do this.Please just enjoy the DVDs