Description

Yoga Journal’s excellent series of videos offers a thorough beginner’s guide to yoga stretching and breathing practices. Patricia Walden’s soothing voice and gentle approach to teaching eases the viewer through several stretching techniques, never rushing and often repeating exercises “so that the body can learn.” Walden’s slow approach is also “permission giving”; she talks the beginner through each stretch, suggesting ways to breathe and enhance even the most seemingly static pose, yet never pushing the viewer beyond his or her comfort level.Has been converted to mpg format. Length of video – 75 minutes.