Pat O’Keefe – Essential Kickboxing: Volume One and Two
essential.kickboxing
[2 DVD – Rip]
Description
Essential Kickboxing: Volume One and Two2xDVDRip | English | mpg | MPEG1 352×288 1150 kbps | MPEG Audio 2 ch 224 kbps | 2 hrs 18 min | 1.3 GBeLearning, Sports[/center]Essential Kickboxing: Volume One – Offensive TechniquesEssential Kickboxing: Volume Two – Defensive TechniquesPat O’Keefe presents and demonstrates this introduction to the basic technqiues for Kickboxing. Includes parrying, blocking and upper-body drills focussing on the defensive techniques.
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