Description

A selection of simple exercises for building muscles, strengthening health and maintaining oneself in tons. Does not require complicated shells and tools. Authors visually through 3D animation show which muscles perform the work during the exercise, explain the technique of breathing. There is a voice accompaniment in the form of a speaker with a synthesized computer voice  All descriptions are also in English. A small allowance to help those who do not know at all what and how to work … and tries to form their own training, but does not know what exercises are for a particular muscular group.  addition to the individual exercises, the release features a 12-minute home version of the training for the shoulder belt, consisting of several push up approaches and 4 levels of an 8-minute press training session.- Best Abs Exercises- Best Abductor Exercises- Best Arms exercises- Best Biceps Exercises- Best Buttocks Exercises- Best Calf Exercises- Best Chest Exercises- Best Dumbbell Exercises- Best Exercises for Back Muscles- Best Exercises for Legs- Best Forearm Exercises- Best Hamstring Exercises- Best Lower Back Exercises- Best Neck Exercises- Best Quadriceps Exercises- Best Shoulders Exercises- Best Stability Ball Exercises- Best Triceps Exerciseshttp://passion4profession.netNote: This is my 1st Upload, SO I seek forgiveness if I make any mistakes