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Pan Shaozu – Taoist Neck Exercises QigongThe old saying is that the tortoise lives for such a long time because he is constantly stretching his neck. Here are a number of Taoist neck exercises. They rely essentially on circling the head and turning it in different directions. If you have a neck problem care and consideration should be given with these. Also included are a number of self massages, patting and “whisking” motions and the ever popular back pounding. The video gives instructions for physical movements without saying much about coordinating your breathing and intention.  I would recommend doing these exercises with your tongue on the top of your mouth behind your front teeth, breathing in when you expand up, out and/or to the side, breathing out when you compress or move down and/or to the center.IN CHINESE WITH ENGLISH SUBTITLES