Description

Here is the FULL Nutrition guide to the P90X program which hasn’t been included in a lot of the products.These are all scanned PDF files from the books they give you.-The Daily Journal-Intro Info-Phase 1 Fat Shredder-Phase 2 Energy Booster-Phase 3 Endurance Maximizer-Quick OptionsThese PDFs explain the ENTIRE program diet and nutrition guide to P90x. It gives you loads of options, meal plans, recipes, and even a Quick Options page which tells you which fast foods are “good” for you.The daily journal is critical because they highly recommend that you write down what you eat everyday so that you can properly calculate (the intro tells you how to calculate and how much to eat during each phase) your food intake calories.Good Luck everybody! It’s a great program!