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‘If you are ill it means that you have entertained some form of disorder within: you have nourished certain thoughts or feelings, certain attitudes which have ended by affecting your health. The best defence against illness is harmony: night and day you should be mindful to synchronize yourselves, to be in tune, in harmony with Life, with all Life with limitless, comic Life. Only this is true harmony. It is not enough to be in tune with a limited circle of human beings: one’s husband or wife, one’s children, parents, neighbours and friends. You must be in tune with Universal Life.’ Omraam Mikhaël AïvanhovContents: 1. Life Comes First, 2. The World of Harmony, 3. Harmony and Health 4. The Spiritual Foundations of Medicine, 5. Respiration and Nutrition 6. Respiration: I. The Effects of Respiration on Health II. How to Melt into the Harmony of the Cosmos, 7. Nutrition on the Different Planes, 8. How to Become Tireless 9. Cultivate an Attitude of Contentment.5.0 out of 5 stars Health Comes From Inner Harmony May 10, 2000By A CustomerVery insightful. It talks about the relationship between health and harmony explaining that the degree to which a person is at peace with his/herself can have a dramatic effect on their state of health. And that if a person is continually at war within themselves it will often manifest in disease. The author explains that disease is just that,” “dis” “ease”, or not being “at ease” with onesself; trouble within.It’s a long road to understanding this type of concept but really worth your time if you feel that you would like to play a part in creating good health for yourself. If one day you’d like to wake up and feel as if you have even a small degree of control over changing how you feel physically, mentally,spiritually, this might give you a lot of insight. If you hate always having to go to the doctor “to fix everything”, maybe try this author. He is not against modern mainstream medicine at all; he applauds them, but he explains how our thoughts, feelings and actions can have a major impact on our general health.And what we can do to change things for the better.I had never made any of the conncections with my own health, before reading this author. Now I know that I have the capability to change my health. I’ve proven it to myself many times.I understand now that not all medicine comes in bottles.Please contribute back by OCRing and Spellcheck/Proofreading this book. I recommend ABBYY Finereader 11 (or similar) for doing this work in a relatively easy way. If you plan to do that please leave a comment here so the effort won’t be duplicated by others. Please upload back the final pdf. Thank you.Please note that the high quality scan images are posted here for a specific purpose – to make it easy to OCR/spellcheck the book and not spend 100 hours doing that from a crappy, lossy compressed pdfs that are sometimes posted here. So please don’t waste your time asking why this is not a pdf file. Instead please contribute a few hours of your time and OCR and proofread the posted book. Thank you.