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NIRVAIR SINGH KHALSA: LET US WALK TALL WITH THE INNER STRENGTH OF YOGA.Kundalini Yoga as taught by Yogi Bhajan!About the ActorYour guide is Nirvair Singh Khalsa. He has taught Kundalini Yoga at the University of Alaska Anchorage since 1975. He has authored and Published seventeen yoga videos and five books. He lives in Anchorage and loves to run, ski, bike and hike with his family in the mountains of Alaska.This DVD contains a wonderful kriya for the lower back and hips. When the lower back and hips are balanced you can Walk tall and move forward in your life on all levels…..physical, mental, emotional and spiritual. At the end of the exercise series we will chant a deep and peaceful mantra. Chanting the mantra gives you relaxation, relief from emotional stress and a self guided relationship to your Sovereign spiritual identity.Featured on this DVD:- Time honored practice of stretching, strengthening and healing so you can move forward in your life on all levels…..physical, mental, emotional and spiritual. – Invigorating, safe and effective Kundalini Yoga and Meditation that is appropriate for beginning as well as intermediate students.- Modifications shown for students with special conditions.- Uplifting and healing Mantra/Music by Snatam Kaur from her beautiful CD “Shanti”- Quality instruction from a university level instructor and demonstrations by a lifelong yoga practitioner.Run time: 77 Minutes