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Nirvair Singh Khalsa – Complete Morning & Evening Yoga Routines

Nirvair Singh Khalsa – Complete Morning & Evening Yoga Routines.iso
[DVD – 1 ISO]

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Nirvair Singh Khalsa – Complete Morning & Evening Yoga Routines [DVD – 1 ISO]Running time = 75:00About the AuthorYour guide is Nirvair Singh Khalsa. He has taught Kundalini Yoga at the University of Alaska Anchorage since 1975. He has authored and Published seventeen yoga videos and five books. He lives in Anchorage and loves to run, ski, bike and hike with his family in the mountains of Alaska.Complete morning and evening routines in Kundalini Yoga as taught by Yogi Bhajan!This effective and educational video has three parts.- The first part is 20-minute morning yoga stretch series that is a wonderful way to start your day refreshed and energized.- The second part is a 20-minute evening yoga relaxation series that will soothe and relax you before bed in the evening.- The third part of this video will give you valuable information. This includes instruction on how to end your day and prepare for sleep and how to adjust yourself upon awakening. Instructions in the ancient and powerful techniques of Sat Kriya, and Breath of Fire, are also included.Featured in this video:· All you need to start practicing Yoga today!· Yoga Secrets to Sound Restful Sleep.· Gentle, safe and effective Kundalini Yoga that is appropriate for all levels.· Modifications for students with special conditions.· Uplifting and healing Mantra/Music.· Quality instruction from a university level instructor.

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