Description

Maya Yoga Vinyasa Fusion- Back Bending FlowFor Beginner and Intermediate PracticeNicki Doane “Dynamic”, “Inspiring”, “Vinyasa”, “Rooted in Tradition”… These are but a few of the ways Maya Yoga has been described over the years.A regular yoga practice can truly calm and quiet the mind and all its self-limiting tendencies.  With Nicki Doane’s Maya Yoga Vinyasa Fusion series, the combination of Asana (yogic postures) and Pranayama (conscious breathing) along with her unique focus on alignment, philosophy, and sense of humor, you can create a sustainable lifelong yoga practice. What makes Maya Yoga’s series different from other yoga varieties is that balanced approach to core strength, the attention to detail and alignment, and the broader focus of finding a deep inner strength that supports everything we do. Flow through this Back Bending Flow Asana series with acclaimed instructor Nicki Doane, featuring a choice of a 20, 30, or 45-minute practice.The physical focus of this yoga lesson plan is a balanced approach to backbending strength, and the broader focus is finding a deep inner strength that supports everything we do. This practice balances traditional fitness notions of back strength with awareness of developing a strong, steady breath and a quiet mind. Maya Yoga Vinyasa Fusion is the synthesis of Vinyasa style yoga with the heightened sense of awareness that comes from studying alignment principles. Filmed on the beautiful island of Maui, Nicki Doane – in collaboration with her husband, Eddie Modestini – takes you to the next level while offering the flexibility of time commitment to your practice. These programs are suitable for everyone, beginners to intermediate practitioners. Let Nicki’s grounded approach to vinyasa yoga and the lush beauty of Maui inspire you in your daily practice. Three dynamic sequences with an emphasis on power deflections with compensation.