Description

NIck Tumminello’s Warmup Progressions The only one of its kind, this two volume series shows you how to incorporate creative warm-up progressions with clients and athletes of all levels. Discover how to design and implement seamlessly integrated warm-up sequences that will save time and improve performance. Each DVD discusses common warm up mistakes and display’s brand new, never before seen progressions and variations.Vol. 1: Muscle ActivationThis volume clearly demonstrates how to use muscle activation progressions to activate lagging muscles, correct muscle imbalances and ensure optimal neuromuscular recruitment. Includes real time sequences and bonus activation exercises.Vol. 2: Dynamic MobilityThis volume clearly demonstrates how to use dynamic mobility progressions to increase flexibility and joint ROM while improving both fundamental and athletic movement patterns. Includes real time sequences and bonus mobility exercises.