Description

Quote:In this DVD you will discover; -How to consistently improve speed, agility and coordination each time you warm up – How to turn a simple jumping jack into one of the best athletic skill building exercises – Why you should be warming up in reverse! – How to turn a simple body weight squat into an incredibly effective CNS builder guaranteed to improve your vertical jump and explosive power – CNS dominant Core Training, why every athlete needs it and how to do it… – Over 30 exercises with many new, never before seen variations – Exercise progressions and regressions to accommodate all fitness levels and abilities – How to ensure all athletes maximize speed, power and agility before training or competition Plus, much more!!!!