Description

Rev 4 was designed to change your body fast and with zero equipment! Rev 4 is about functional fitness and progression. You will do short segments of progressively intense exercises with only your body weight for max results.It does not take hours of working out. It does not take endless sets. It does not take fancy equipment and you do not have to “beat up your body” and accept pain from injuries to get in shape with the Rev 4 progression.Each Rev 4 workout is approximately 10 minutes. The exercises are done in 30 sec intervals. They are intense BUT I’ll show you how to modify if needed.You start with each workout with the warm up followed by your choice of four main Rev workouts finished with a cool down.Segments Include:Warm Up (3 Minutes)Rev 1 – Full Body (11 Minutes)Rev 2 – Lower Body (8 Minutes)Rev 3 – Upper Body (9 Minutes)Rev 4 – Core Crusher (9 Minutes)Cool Down & Stretch (6 Minutes)Bonus (4 minute interview)Safety TipsEquipment Required: None (Workout Mat advised if you need cushioning for floor exercises)Type of Workout: Aerobics and ToningFitness Level: IntermediateDVD Menu Options: Select individual workouts; Play complete workout: Bonus segments (interview; safety tips)Instructor:Natalie Jill is a Licensed Master Sports Nutritionist and Functional Fitness Trainer who has helped tens of thousands of people across the globe better their lives by helping them reach their health, fitness and weight loss goals.