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NASM – Essentials of Personal Fitness TrainingEnglish | AVI | XVID 827 kbps 29.970 fps | 720 x 540 | MP3 128 kbps 48 KHz Stereo | 877 MBGenre: Training*** This Information was previously uploaded in ISO format. It was requested a few times in the comments on the original product page that the videos be ripped and re-coded from their current 12.47GB bulk to a more manageable size. This is my 887MB fulfillment of those requests. Enjoy! ***00. A Message from the President01. The Scientific Rationale for Integrated Training02. Basic Exercise Science03. The Cardiorespiratory System04. Human Movement Science05. Fitness Assessment06. Flexibility Training Concepts07. Cardiorespiratory Training Concepts08. Core Training Concepts09. Balance Training Concepts10. Reactive Training Concepts11. Speed, Agility and Quickness Training12. Resistance Training Concepts13. Integrated Program Design Concepts14. Special Populations15. Nutrition16. Supplementation17. Behavior Modification18. Professional Development19. CongratulationsThe NASM CPT Certification video course, NASM Essentials of Personal Fitness Training, reflects the best in cutting-edge research in exercise science and sports medicine.The course covers concepts in assessment, program design, balance, flexibility, strength, stabilization, and power; and is designed to teach evidence-based principles of personal training and prepare students for NASM’s CPT certification exam.Bottom line: NASM Essentials of Personal Fitness Training gives you the tools you need to systematically assess your clients and safely progress them towards their fitness goals.