Description

NASM Essentials of Personal Fitness Training 4 DVDMany great concepts in here!!National Academy of Sports Medicine 4 disc set. This is the instructional DVD’s you go through to get you personal training liscense. Great information and instruction even if you don’t want to be a CPT.* Covers concepts in assessment, program design, balance, flexibility, strength, stabilization, and power* Designed to teach evidence-based principles of personal training and prepare students for NASM’s CPT certification exam* Gives you the tools you need to systematically assess your clients and safely progress them towards their fitness goalsDISC 11. Scientific Rationale 2. Basic Exercise Science 3. The Cardiorespiratory System 4. Human Movement Science Concepts 5. Fitness AssessmentDISC 26. Flexibility Training Concepts 7. Cardiorespiratory Training Concepts 8. Core Training Concepts 9. Balance Training Concepts 10. Reactive Training Concepts 11. Speed Agility and QuicknessDISC 312. Resistance Training Concepts 13. Integrated Program Design Concepts 14. Special Populations 15. NutritionDISC 416. Supplementation 17. Behavior Modification 18. Professional DevelopmentThe NASM CPT Certification course DVD, NASM Essentials of Personal Fitness Training, reflects the best in cutting-edge research in exercise science and sports medicine.The course covers concepts in assessment, program design, balance, flexibility, strength, stabilization, and power; and is designed to teach evidence-based principles of personal training and prepare students for NASM’s CPT certification exam.Bottom line: NASM Essentials of Personal Fitness Training gives you the tools you need to systematically assess your clients and safely progress them towards their fitness goals.All products are stand alones (no CEU’s awarded)