Description

Nancy Popp – Quick Fix – Pre Natal WorkoutAmazon: http://www.amazon.com/Quick-Fix-Pre-Natal-Workout/dp/B0000AV…The first video program of its kind for expectant mothers. Three 10-minute micro workouts will help you maintain your pregnancy fitness level while preparing for delivery. Nancy Popp, a QuickFix (TM) veteran, e xperienced and expectant mother herself will guide you through your workout and give you the added support that yo u need during your daily fitness routine. The first segment involves toning your legs and hips while using a chair for added balance. Your second workout will concentrate on your upper body and posture by using 2 fluid filled bo ttles for resistance. For your third segment you will need a pillow to work your abdominals while concentrating on breathing to prepare for labor, delivery and fast recovery. As with all of our QuickFix (TM) Series you ca n do one, two or all three of the workouts and time is never a problem! What you’ll need: Two fluid filled bottles for resistance, a chair and a pillow.