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Mishelle Bridges: It`s Crunch Time!TIGHT TONED TERRIFIC  & SUPER SHREDDER CIRCUIT Video: XviD, 704 x 384, 16 / 9, 1237 Kbps, 25.000 fps, 0.183 b/pxAudio: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.Michelle Bridges is a trainer on Biggest Loser AustraliaIT’S CRUNCH TIME! TIGHT TONED TERRIFIC = 46:53Strength training is the FOUNTAIN OF YOUTH! This DVD incorporates both cardio fitness along with the all important strength training. This is how you shape, tone and define. I cover off all the major muscle groups with 5 minute sessions on – legs, chest and back, triceps and biceps as well as the core. I have fuel injected this DVD with two, 5 minute cardio sessions, so you really get your moneys’ worth here! Mix and match or do the whole thing. By using minimal equipment you’ll see how easy it is to put together some basic building blocks to get effective andfast results in your own training. All options of intensity are covered off so although you’ll see in this DVD that I am being pushed, it is designed for all levels. Get excited about your training and the amazing benefits it will give you. Get back in control, get in the driver’s seat and be the one setting the course!IT’S CRUNCH TIME! SUPER SHREDDER CIRCUIT = 49:01Are you someone who gets bored easily? I have the answer. This type of training is my specialty and this DVD is just like a real personal training session with yours truly. I do this style of training at least twice a week and it kicks my butt. In saying that, I know that my mum can do this work out too, it is for everyone as I have covered every option. There are 5 circuits,each one goes for 5 minutes, so once you’ve done the warm up you can do all 5 or just 2, depending on your time. The more you do though, the better the results. You will work muscles you never thought you had and yet because of my methods of balancing the perfect workout, you will be surprised at how you can last the distance and do far more than you thought!I offer you better fitness and strength along with a body which is toned and a mind which is disciplined. I put you back in the driver’s seat.Level: Inter / Advanced