Description

What is SMR?Myofascial release is the art of manipulating fascia to decrease pain, increase range of motion, and provide better overall function and balance in the body. In other words, your muscles and the connections within them get all jumbled up and knotted. Scar tissue builds, shortening occurs, injury takes place, and basically what was once moving correctly and with ease is now stunted. Myofasical release is supposed to get in there and “break things up”, “stretch” them out, and leave you performing better, and in less pain than before.The problem with Myofasical release in the past has been that you had to have anothers hands in order to do the actual releasing. Through the years a lot of equipment has come available to bring us the ability to perform Self Myofascial Release (SMR). While it isn’t better than actual hands on work, it is a fine substitute, and a very cost effective one.