Mike Reinold – Inner Circle – 3 Ways to Gain Shoulder Internal Rotation
3 Ways to Gain Shoulder Internal Rotation – Without Stretching.mp4
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https://mikereinold.com/https://innercircle.mikereinold.com/learn-more/3 Ways to Gain Shoulder Internal Rotation – Without Stretching Into IR or the Posterior Capsule!The below webinar will help you understand:• How to assess loss of internal rotation and if it is pathological• Why loss of IR motion occurs in overhead athletes• Why you don’t want to torque the shoulder into IR if you don’t have to• GIRD doesn’t always mean posterior capsular tightness• How posture impacts shoulder motion• Techniques to immediately gain internal rotationRuntime: 36:25uploaded by presveti
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